I Want To Lose 20 Pounds In 2 Weeks : The Exact Time Of The Day To Eat Carbs For Fat Loss - The Exact Time of the day To Eat Carbs For Fat Loss.The majority of experts consider that eating too many of the wrong carbs is the major reason why people put on excess weight and then can not get it off again. This is particularly true of grain based carbs. You spot I refer to over consumption as I consider that carbohydrates perform a vital part in a healthy well balanced diet. I don't want to bash carbohydrates and it is important to remember that carbohydrates also come from fruits, vegetables, berries, legumes, etc There is a school of thought which is becoming more and more accepted which believes that carbs can be better used depending on the time of day they are consumed and why they are consumed at that particular time of day. "Carb Syncing" is the name of the concept. The basic premise of the concept suggests that you only consume carbohydrates when your body can use them most effectively. The remainder of the time you should consume mainly proteins and ... [Read More - I Want To Lose 20 Pounds In 2 Weeks]
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